HOW FITNESS SUPPORTS MENTAL HEALTH AWARENESS IN EVERYDAY LIFE

In our modern lives, it's easy to get caught up in the hustle, glued to screens, and overwhelmed by responsibilities. The mental toll this takes can be heavy. Stress, anxiety, and depression are more common than ever, and many people are searching for ways to cope, heal, and feel like themselves again. One of the most effective yet often overlooked

In our modern lives, it's easy to get caught up in the hustle, glued to screens, and overwhelmed by responsibilities. The mental toll this takes can be heavy. Stress, anxiety, and depression are more common than ever, and many people are searching for ways to cope, heal, and feel like themselves again. One of the most effective yet often overlooked